Sign up to our mailing list today and receive a FREE meal plan.
Illustration of a pepper, tomato and a star
Carrot illustration

Your time is precious—and so is your health. This is why we seek to support you by making your health our priority, so you can do everything else you need to do.

Illustration of head of lettuce
AISLING LARKIN

Delicious and Healthy Meal Plans

Choose from 3 nutritionally balanced plans which have been designed and created for maximum satiety and to sustain and support your wellbeing. You can trust we have done all of the nutritional work for you to guarantee our meals and plans meet your nutritional needs and we even have an app to help you track it all too. All meals are made with whole grains, lean proteins and lots of fresh and seasonal fruit and vegetables.

Vegan icon

Vegan Options

All our vegan options are balanced, nutritious and full of flavour to help you live the life you choose.

wholegrain icon

Made with Whole Grains

Whole grains are so important for fibre intake, keeping you feeling fuller for longer, good gut health and reducing your risk of ill health

low in saturated fat icon

Low in Saturated Fat

All dishes are lower in saturated fat than standard recipes and have plenty of good mono and polyunsaturated fats in there too.

high protein icon

High in Protein

Protein is the building blocks of our cells in our body. It helps to build muscle mass, repair the body and keep us full for longer.

photograph of Aisling Larkin
THE ENRICH PROGRAMME

Well-being pillars at enrich

We want to meet you where you are at on your wellness journey. This is why the Enrich programme is centred around five fundamental pillars of wellbeing - nutrition, hydration, sleep, movement and mindfulness.

Nutrition icon

NUTRITION

At Enrich, we believe your nutrition is a foundational element of your overall wellness. In order to support that, we have created dishes that are flavour-led, delicious and nutritionally dense. The nutritional aspects of the enrich programme are underpinned by belief systems in discernment, satiety and quality calories. This means each dish is built using consciously and considered ingredients that are not only unrefined and minimally processed but are the most nutrient-dense foods we could source to make each dish as beneficial to your well-being as possible.

hydration icon

HYDRATION

Staying hydrated means extra energy and a clarity of mind. It allows for focus and performance and well as contributing to all other areas of wellbeing such as quality sleep, digestion, movement, delivering nutrients to all your cells and for the regulation of body temperature and even the prevention of infections.

sleep icon

SLEEP

Sleep is the cornerstone of all well-being. Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression. When we sleep we recharge, we support our immunity and prepare for another day of high performance. Sleep allows us to replenish our energy, be focused and heighten our coping skills.

movement icon

MovEment

Joyful movement is exercise reimagined, so that it’s not a chore or a necessity, but instead something that is fun and brings you joy! Find a movement that you like, so that you embrace it and naturally want to increase its frequency and intensity.

mindfulness icon

MINDFULNESS

Mindfulness is the simple act of recognising what’s going on inside of ourselves and what’s going on around us, in the present moment and without judgment. It is a tool that helps us manage our thoughts, emotions and actions by immersing ourselves in the present moment with a calm openness, awareness and curiosity.

Education Hub

Explore our educational hub, featuring informative articles and tips from each of our wellbeing pillars. Our hope is that this expert-led resource can further empower you on your journey towards heath and wellness.

EDUCATIONAL HUB

OUR TOP WELLNESS TIPS

Some select articles from our educational hub.

Enrich's Guide to...Eating for Energy

With the longer days and the feeling of spring in the air, we can feel our energy begin to naturally increase. Here at Enrich, we are tackling a common question when it comes to eating well – how can I feel more energised, and how does the food I eat affect that? Join us to explore all things calories, carbohydrates and snacking!

Enrich’s Guide to…Eating for Immunity

In these colder months, it can feel like we are fighting off illness at every turn. Your immune system is your body’s shield against colds, flus and all kinds of infections, and there is an undeniable connection to what is on your plate. Eating a well-balanced diet is one of the best things you can do to keep your defences strong. Join Enrich this month to learn all about the immune system and get some practical tips for eating to bolster wellbeing.

Enrich’s Guide to…Eating for a Happy Heart

Your heart is a tireless organ, keeping you alive and well for all of life’s ups and downs. Here at Enrich, we want to help you to nurture your heart’s health through mindful and conscious choices, as the food we eat plays a pivotal role in its wellbeing.
Natural ingredients. LOCAL SUPPLIERS. NUTRITIOUS MEALS.
Natural ingredients. Vitamins. Eco-friendly.
Natural ingredients. Vitamins. Eco-friendly.
photograph of bowl of dahl
photograph of bowl of  granola and yoghurt
yoghurt and berry bowl
salmon salad and cous cous bowl