Nutrition

We all want to feel comfortable and confident in our bodies. In the pursuit of this, products for haircare, skincare and nailcare take centre stage. However, nutrition can play a crucial role in achieving and maintaining these body parts in a healthy way.

Your kidney is a vital organ, keeping you alive and well for all of life’s ups and downs. Here at Enrich, we want to help you to nurture your kidneys health through mindful and conscious choices, as good renal (kidney) function is essential to everyday life. We hope this guide will answer any questions you have about the impact nutrition and hydration can have on your renal health and empower you to cultivate habits that have a positive effect on the future.

Around this time of year, people get the feeling of renewal and wanting to start the year on a fresh note. However, it’s very easy to make the decision to ‘eat healthier’ but not actually understand what the concept is in full. We can often feel that to become the healthiest version of ourselves, we need to deny ourselves any pleasure in the food we eat, but this is definitely not the case. Eating food that you enjoy, while feeling connected to your body and your experience, can be a powerful motivator to keep nourishing your body in a sustainable way.

The festivities have passed, and the busy season is ending. As we start to draw away from the Christmas period, it can be difficult to keep spirits high at the beginning of a new year. With the cold weather, dark days, and ‘Blue Monday’ on the horizon, energy and mindset can be at an all-time low. It is important that during this time, you are fuelling your body with essential nutrients to keep yourself motivated. Focusing on our diets and incorporating nutrient dense foods will provide the energy and balance that our bodies need to start the year off well.

Blood sugar is a hot topic in nutrition, with lots of misinformation available. Contrary to what you might hear, not all blood sugar spikes are a sign that something is wrong, as our body is well equipped to deal with rises in blood sugar. However, sharp sugar highs and lows can result in feelings of fatigue, brain fog or anxiety.

Good mental health is more than just the absence of mental illness - it means we are in a state of wellbeing that allows us to feel good and function well in the world. Mental health can be affected by different factors, but the food we eat can have an impact on our state of wellbeing. Our everyday diet can influence our mood and emotional wellbeing, making it an important consideration when trying to look after or improve our mental health.