Nutrition

Encountering short or chronic periods of stress is a natural part of life. Stress can range from small problems like being late to bigger issues such as illness or work-related problems, and when it is constant, it begins to take a negative and overwhelming control on our health and wellbeing. In this article, we are delving into the world of stress and nutrition and how we can improve their interactions to boost your health and wellbeing!

Contrary to what you might have been told, a spike in blood sugar doesn’t automatically mean there is something wrong. However, sharp sugar spikes, both high and low, that result in fatigue, brain fog and anxiety can be a small cause for concern. This article is going to help you learn about rises and falls in blood sugar and how to keep blood sugar levels balanced.

With the holiday period ending and the colder months setting in, we can start to start to run down. As our immune systems is our body’s shield against colds, flus and all kinds of infections, it can feel as though its fighting off illness at every turn. What people don’t realise is that what is on our plate has a major impact on keeping our defences strong all year round. While a lot of us may reach for the vitamin C when we feel the sniffles starting, it’s best not to wait until you are sick to prioritise your immunity!

Creating a positive and healthy relationship with food is one of the most important things that you can do for your wellbeing. At Enrich, we encourage individuals to follow a diet full of nutrient dense foods that will contribute to our physical and mental wellbeing, and build a strong healthy relationship with food by moving away from dieting culture.

There are plenty of ways to appreciate seasonal foods and all they have to offer. Eating seasonally means focusing on selecting foods, particularly fruits and vegetables, that naturally grow at the time of year that you are in. By doing so, you can maximise their freshness and taste, and it also is one of the best ways to support the environment and be more sustainable. Read our article to learn more about the benefits of seasonal ingredients and how you can incorporate them into your cooking!

Holidays are a fantastic addition to our lives, and they give us the opportunity to really take care of our wellbeing. We get to prioritise our own rest and enjoyment and give ourselves the chance to get away from the everyday pressures of life. It is a time to switch off and recharge, which is something we don’t often get the opportunity to do. Here are our top tips on how to make the most of your holiday and come out feeling refreshed and energised.