Nutrition

Eating seasonally means focusing on selecting foods, particularly fruits and vegetables, that naturally grow at the time of year that you are in. By doing so, you can maximise their freshness and taste, and it also is one of the best ways to support the environment and be more sustainable. Read our article to learn more about the benefits of seasonal ingredients and how you can incorporate them into your cooking!

Holidays are a fantastic addition to our lives, and they give us the opportunity to really take care of our wellbeing. We get to prioritise our own rest and enjoyment and give ourselves the chance to get away from the everyday pressures of life. It is a time to switch off and recharge, which is something we don’t often get the opportunity to do. Here are our top tips on how to make the most of your holiday and come out feeling refreshed and energised.

We all want to feel comfortable and confident in our bodies. In the pursuit of this, products for haircare, skincare and nailcare take centre stage. However, nutrition can play a crucial role in achieving and maintaining these body parts in a healthy way. A balanced, nutritious diet can help to nourish our health and appearance from within, and address some of the concerns we may have.

Your kidney is a vital organ, keeping you alive and well for all of life’s ups and downs. Here at Enrich, we want to help you to nurture your kidneys health through mindful and conscious choices, as good renal (kidney) function is essential to everyday life. We hope this guide will answer any questions you have about the impact nutrition and hydration can have on your renal health and empower you to cultivate habits that have a positive effect on the future.

Around this time of year, people get the feeling of renewal and wanting to start the year on a fresh note. However, it’s very easy to make the decision to ‘eat healthier’ but not actually understand what the concept is in full. We can often feel that to become the healthiest version of ourselves, we need to deny ourselves any pleasure in the food we eat, but this is definitely not the case. Eating food that you enjoy, while feeling connected to your body and your experience, can be a powerful motivator to keep nourishing your body in a sustainable way.

The festivities have passed, and the busy season is ending. As we start to draw away from the Christmas period, it can be difficult to keep spirits high at the beginning of a new year. With the cold weather, dark days, and ‘Blue Monday’ on the horizon, energy and mindset can be at an all-time low. It is important that during this time, you are fuelling your body with essential nutrients to keep yourself motivated. Focusing on our diets and incorporating nutrient dense foods will provide the energy and balance that our bodies need to start the year off well.