ENRICH Educational Hub

What a year we’ve had, here in Enrich’s education hub! We hope you have gained some insight and new knowledge to help you along your health and wellness journey, and have made some positive steps. Join us in revisiting some of the content we made for you this year, and take some time to reflect on all that you have achieved using our prompts.

One of the best ways to ensure your body is well-balanced is by looking after your gut health. Optimal gut health can support our digestion, increase nutrient absorption from food, and support our immune system, making it invaluable in supporting our overall wellness. Consuming fermented foods, such as sourdough bread, is an excellent way to increase the variety of beneficial bacteria in your gut. Here are some top tips on how to begin fermenting your very own sourdough starter.

Here at Enrich, we are all about living a life that is balanced and satisfying, in line with our values. One key element in creating a harmonious life is taking care of our mental health, as it underpins so many different parts of our lives. When this cornerstone of wellness is not prioritised and stress levels rise, our life can feel out of balance around us. However, we can find ways to care for ourselves, protecting our energy and health throughout the stresses we encounter in daily life.

Changes in your diet and lifestyle can help you manage the symptoms of the menopause. Be sure to take this time to look at what you eat and try to get the balance right. Exercising regularly and eating a healthy balanced diet including plenty of fruit and vegetables, oily fish and low in saturated fat will protect your heart and bones and may also help to relieve difficult menopausal symptoms.

This month at Enrich, our theme is Commit. One common stumbling block when it comes to establishing and committing to a regular movement habit is not knowing what or when to eat to best support your energy levels and performance. There are some specific considerations that can help you to make the most of your workout, so read on to find out more!

Committing to a regular habit of moving your body is one of the best things you can do for your health, both in body and mind. The key is to shift our thinking about exercise from workouts, to simply moving more in our everyday lives. Building a life where you can move freely in your body, with ease, allows you to keep doing whatever it is that you love, for as long as possible.