Mindfulness

Meditation is an ancient practice that has been used for thousands of years, in different forms and cultures. However, it is still highly relevant and useful today, as it has been shown to have benefits for our brain, our mental health, and our overall wellbeing.

Our theme for this month at Enrich is Cultivate. At this time of year, we see cultivation all around us in the natural world, as fields are being prepared to create optimal conditions for growth. We are taking inspiration from this process and starting to think about how we can develop an environment that produces our best growth. How can we consciously create conditions that make achieving our wellness goals a clear and easy choice? One place to start is by utilising the power of connection.

The year is truly underway, and we hope you are starting to feel the benefits of any lifestyle changes you have made. As we move into spring, it is important to take some time to reconnect and remind yourself of the reasons for trying to improve wellbeing. Grounding ourselves can be a way to create a solid base from which we can then make our everyday decisions.

The festivities have passed, and the busy season is coming to a close. The time has come to sit down and set positive intentions for the year ahead. We will be with you all the way, to aid in improving your health and reaching your wellness goals.

The festive season is well and truly upon us! It is magical time of year fun of social connections, abundance, and busy-ness. As the to do list gets longer, there are more social events to attend and family traditions to uphold, it is so important to remember to look after yourself as well as everyone else this festive season.

Being more conscious about kindness and including small acts such as holding the door or smiling in our lives can make a difference for the better. Here are some of our top tips for kindness.